Welcome to the New Lifestyle Fitness!
Friday, December 18, saw the end of an era with the closing of the Lifestyle Fitness commercial fitness center. We had many good times over the thirteen years we were in business. We made many friends and many of you watched our children grow up there. But just as children grow up and move on so are we....
Welcome 2010 and the NEW Lifestyle Fitness Personal Training Studio!
Within the same location I now offer individual and small group training by appointment only.
My focus is on YOU the client, your individual needs and preferences and caters to personal service. All of the best things from a commercial fitness center with the PRIVACY and PERSONAL attention of a boutique!
As every individual is unique, so should be their fitness program.
| The body repairs itself during sleep, ensure that you are getting 7-8 hours most nights. |